| Sunday | 10:00 am | - | 12:30 pm | 02:00 pm | - | 06:00 pm | |
|---|---|---|---|---|---|---|---|
| Monday | By Appointment Only | ||||||
| Tuesday | By Appointment Only | 06:45 pm | - | 08:00 pm | |||
| Wednesday | By Appointment Only | ||||||
| Thursday | By Appointment Only | ||||||
| Friday | By Appointment Only | ||||||
| Saturday | 09:30 am | - | 02:00 pm | ||||
Schedule with Me at Vitality Sol
Research has shown that massage therapy is no longer just for relaxation nor just a luxury. Therapeutic massage also provides medicinal benefits which can have a positive, lasting impact on your health and overall well-being.
We at inVgo) Holistic Bodywork put your needs first.
We begin by completing an initial consultation and evaluation for you, which usually takes about 20~30 minutes. We not only review your current condition or pain. We also look at your lifestyle as a whole. Our lifestyle affects many of our aches and pains. By examining the individual's lifestyle and habits during your consultation and evaluation, we can devise an effective wellness therapy program for you to help begin the path to a healthier and more fulfilling life.
After your initial consultation and evaluation, a wellness and therapy program which best suits your needs and lifestyle is chosen, with YOU, the individual, in mind.
Read on about the different services available and call or email us to set up your first initial consultation and massage.
Relaxing Swedish: Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. A classic massage that will ease your stress and promote relaxation.
Zen Deep Tissue: Deep tissue massage therapy involves use of deeper pressure and focused strokes, which help release chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints.
Stones Therapy (Hot/Cold): Hot/cold stone massage is a specialty massage using smooth, heated/cold stones as an extension of the therapy, by placing them on the body. The heat/cold can be both deeply relaxing and help warm up/rela tight muscles so the therapist can work more deeply into the muscles.
PreNatal: Specialized bodywork to ease the body through the changes which accompany pregnancy and childbirth (must be 16+ weeks). If high risk, clearance from your OB prior to visit is required.
Energy Massage Therapy (HwalGong) : An ancient energy healing technique involving hand pressure, tapping, stretching, and breathing to facilitate the body's flow of energy. It is structured to stimulate several of your 365 acupressure points and movement of chi energy.
Core Strengthening Program : A 21-day program designed to strengthen your core and internal energy system to help improve your vitality, general health and well-being. This program helps with circulation, joint health, memory, focus and concentration.
Corporate Onsite in partnership with Rejuv At Work and Silicon Valley Body Renewal
CoreDioFlex + QiGong Group Class $30 per person, per.class. Ask me about packages.
Group Holistic Wellness Programs available
Group Zenergize & Stretching (Stretch'Rgize)
Group Meditation
Group Ki Gong/Tai Chi
Also available for private sessions. Please call for more information.
24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
We look forward to serving you!
We are not your typical massage center. We don't just massage, through our massage and bodywork sessions, we help identify habits that have created the pain and discomfort you feel. From there we will recommend simple prescriptive exercises and health regimen to help create new or reinforce healthier and productive habits. We also hold small group Stretch'Rgize (sounds like STRATEGIZE) classes to help prolong the benefits of massage. These classes include: simple meridian stretching, cardio, core-strenghtening and conditioning, meditation, relaxation and breathwork. Classes may be indoors or outdoors.
We believe in teamwork with our clients' goals and welfare in mind.
We work together on these :
Insomnia relief
Pain management
Increase flexibility and ROM
Improve circulation
Boost vital energy
Reduce stress
Better focus and concentration
Improve mood
And Many More....
We have available and utilize these modalities and techniques:
Body and Brain principles
MyoFascial Release Therapy
Trigger Point Therapy
Stone Therapy (Hot and Cold)
Deep Tissue
Meridian Massage
On-site Corporate Total Wellness programs
Energy balancing
Call us soon! We look forward to working together with you as a team in your overall health and wellness goals.
